Health & Well-being Support

https://www.mind.org.uk/

https://www.stress.org.uk/contact/

My stress pales into insignificance compared to a lot of people but I am highlighting how small things can snowball into larger problems 

After decades of Stress leading from an incident that happened at work when I was a commercial Artist in the textile industry. 

 I am able to come to terms with the resulting stress this caused me and have wrote an apology letter asking for forgiveness for my negativity that I may have caused anybody in the past present or future. 

I wrote a letter to the person that was the initial cause of  my stress and to the highest power in charge and set this on fire for the heavens to cleanse 

I was undergoing a breakdown that I did not realise at the time back in 1996 And I overreacted to a stressful situation.

I believed a colleague had laced a cake with laxatives causing the desired effect to me. And I acted out of anger by returning the favour. 

This caused me untold stress and paranoia over the years as it was entirely against my nature. 

At the time friends and family had passed away and my wife’s mum was suffering from cancer and My wife and I had been diagnosed that we were Cystic Fibrosis carriers. this build up of stress caused me to act out of my nature. 

So one thing I have learnt is to not act on anger but control your feelings and be more positive and try not let negativity get you down in life 

So My motto now is BEE positive

The below videos highlight the stress I underwent